The Kay Adams Programme

  Earlier today I was on the BBC Radio Scotland show, The Kaye Adams Programme. Once I have a copy of the actual interview, I will post it on: oneoffifteen.com This is a link for an article that was on the BBC Website. It is in the Scottish News section on the website. http://www.bbc.co.uk/news/uk-scotland-42322586   … Continue reading The Kay Adams Programme

MINDFULNESS TACTICS

DIRE STRAITS - LIVE IN 85 TOUR Several times when I’ve seen either my oncologist or pain consultant, I have been made aware of how mindfulness tactics help when having a pain flare up. For some folk this could be simply sitting in the back garden, reading (or at least try to), looking at a … Continue reading MINDFULNESS TACTICS